How to Get Professional Help for Stress and Anxiety

Numerous mental health professionals, clergy, organizations, and support groups offer comfort and guidance on boundary-related problems. However, searching blindly on the internet can be frustrating. Your best bet is to ask friends, primary care doctor, as well as using the internet for recommendations.

While a person’s educational degree can be a plus, it does not mean they are best suited for you. Two questions to ask are:

• How many anxiety patients do you see each week?

• What percent of your anxiety-sufferers now live happy, balanced lives, free from immobilizing anxieties?

If you get a vague answer like, “I never count or follow up on clients,” move on.

Also, a key in finding a good “coach” is simply how you feel in their presence. No matter how many degrees they have, no matter what glowing recommendations you’ve gotten for them,  if after one or two sessions you do not feel safe or comfortable—for any reason—move on. There are many others who will be a better fit.